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2.24.16

Home » 2.24.16

2.24.16

By PPLAdmin
 Posted January 12, 2017
 In WOD
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Warm Up
4 Sets
Cleans x 3
Side Plank Hold x 30 seconds per side
Seated KB press x 6 per arm
4 Rounds
10 KB Push Press (53/35)
10 Burpees
10 Box Jumps (24/20)

PPLAdmin
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