2.24.16 By PPLAdmin Posted January 12, 2017 In WOD 0 0 Warm Up 4 Sets Cleans x 3 Side Plank Hold x 30 seconds per side Seated KB press x 6 per arm 4 Rounds 10 KB Push Press (53/35) 10 Burpees 10 Box Jumps (24/20) PPLAdmin Recent Posts2.24.162.25.162.26.167/30/15 Leave a Comment Cancel reply