2.25.16 By PPLAdmin Posted January 12, 2017 In WOD 0 0 Warm Up 4 Sets Handstand holds x30 seconds Dips x 8 Wall Sits x 30 seconds Metcon 1000m Row 30 TGU (44/26) PPLAdmin Recent Posts2.24.162.25.162.26.167/30/15 Leave a Comment Cancel reply