• Laura Ostrander Founder

    I could not imagine my life or where I would be now without CrossFit. I found CrossFit in 2010. I fell in love with the sport and developed a true passion for helping others achieve their fitness goals as a coach of the sport I love. Fitness has always been a large part of my life: I was a competitive gymnast for 12 years as well as played several other sports in high school. I have a sincere passion for health and fitness. I enjoy helping others along their journey of obtaining a happy and healthier lifestyle. I have tried lots of different training programs throughout my life but CrossFit brought everything together in such a way that just plain works. I wanted a program that I could incorporate my gymnastics background. CrossFit is where I found it. I have seen incredible results in my life with CrossFit but I am still blown away at the results I see training others every day. I am a nationally ranked USAW Weightlifter as well as a regional competitor in CrossFit in 2012. I love competition – it is just in my blood. I enjoy both weightlifting and CrossFit because it keeps things exciting. I am looking forward to another great year at CrossFit Silver Bull and hope you will come join us.

  • Jennifer Posey Coach

    The minute I came to try a CrossFit class, I fell in love with it. I have always loved sports; I grew up playing volleyball, softball and basketball. I found CrossFit because I had let work and life get in the way of my health. CrossFit was the answer to me getting healthy and fit again. I have always liked working with kids as well, so I launched the CrossFit Kids class at CrossFit Silver Bull. I am getting healthier everyday while getting to help others find a better quality to their lives as well! I hope you or your children will come try a class today!

    CrossFit Level One Certified

    CrossFit Kids Certified

    Bachelor in Public Relations from MTSU

  • Ahmed Alaina Coach

    I have always been a huge sports fan. I played soccer and football through high school, then kept playing soccer for fun into college. One of my buddies had tried CrossFit and said it was awesome so a few of us went and tried a class. I was hooked. I love how different it is each day, you are never doing the same thing so you never get bored. I love how well rounded it is too, you are not just doing one thing, you are working on everything like gymnastics, endurance, stamina, agility, balance, etc… I wanted to stay in the fitness field so I majored in Exercise and Sports Science. I have been coaching for a few years and now I am also in physical therapy school.

    CrossFit Level One Certified

    USAW- Level One Certified

    Bachelor in Exercise and Sports Science from University of Memphis